This 10 minute pineapple and pork tenderloin stir fry should definitely be in your dinner meal plan rotation.
It’s been one of those days where I really don’t want to make dinner and I have a ton of other things I have to get done prepping for an Expo. So it’s a 10 minute dinner kind of night. Enough said!
10 minute meals save me time and time again friends! This 10 minute pineapple pork tenderloin stir fry is no exception.
So how do you make meals in under 10 minutes? Here are some of my tips to get dinner on the table quickly:
1. Cut proteins into thin small pieces for quicker cooking
2. Use frozen rice
3. Stir fry
4. Use high heat cooking methods
5. Use frozen vegetables since they are par-cooked
I also have a 10 Minute Dinner E-Cookbook! Which is full of easy, family friendly 10 minute dinners.
10 Minute Pineapple Pork Stir Fry
Yield: Serves 4
10 Minute Pineapple and Pork Stir Fry
Prep Time:
3 minutes
Cook Time:
7 minutes
Total Time:
10 minutes
A quick 10 minute stir fry that can feed your family fast.
Ingredients
- 2 Teaspoons Coconut Oil
- 1 Pound Pork Tenderloin, Sliced Thin
- 4 Cups Broccoli Florets
- 2 Cups Pineapple, Diced (you can also use canned tidbits)
- 1/4 Cup Brown Sugar
- 1/4 Cup Soy Sauce
- 4 Cups Cooked Rice
Optional Toppings:
- Garlic Chili Sauce
- Cilantro, Torn
Instructions
- Cut the pork tenderloin in small thin pieces (as thin as you can). * You can place the pork in the freezer for 30 minutes to cut easily. I normally cut in half lengthwise and then cut in thin strips.
- Preheat a large cast iron skillet or wok on medium high heat.
- Add coconut oil and immediately add the pork. Saute for 1 minute and flip.
- Add broccoli and pineapple and stir.
- Combine brown sugar and soy sauce. Add to the pan and stir to combine. Cook for 3 minute or until pork is cooked through.
- Serve stir fry over rice and top with optional toppings.
Notes
You can substitute beef for this dish if you don't eat pork.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 541Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 83mgSodium: 1033mgCarbohydrates: 79gFiber: 7gSugar: 22gProtein: 39g
