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This 10 minute pineapple and pork tenderloin stir fry should definitely be in your dinner meal plan rotation.

Pork stir fry
It’s been one of those days where I really don’t want to make dinner and I have a ton of other things I have to get done prepping for an Expo. So it’s a 10 minute dinner kind of night. Enough said!
10 minute meals save me time and time again friends!  This 10 minute pineapple pork tenderloin stir fry is no exception. 
I also have a 10 Minute Dinner E-Cookbook! Which is full of easy, family friendly 10 minute dinners. 
Pork stir fry
Yield: Serves 4

10 Minute Pineapple and Pork Stir Fry

Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes

A quick 10 minute stir fry that can feed your family fast.


  • 2 Teaspoons Coconut Oil
  • 1 Pound Pork Tenderloin, Sliced Thin
  • 4 Cups Broccoli Florets
  • 2 Cups Pineapple, Diced (you can also use canned tidbits)
  • 1/4 Cup Brown Sugar
  • 1/4 Cup Soy Sauce
  • 4 Cups Cooked Rice

Optional Toppings:

  • Garlic Chili Sauce
  • Cilantro, Torn


    1. Cut the pork tenderloin in small thin pieces (as thin as you can).  * You can place the pork in the freezer for 30 minutes to cut easily. I normally cut in half lengthwise and then cut in thin strips.
    2. Preheat a large cast iron skillet or wok on medium high heat. 
    3. Add coconut oil and immediately add the pork.  Saute for 1 minute and flip.
    4. Add broccoli and pineapple and stir.
    5. Combine brown sugar and soy sauce.  Add to the pan and stir to combine. Cook for 3 minute or until pork is cooked through.
    6. Serve stir fry over rice and top with optional toppings.


You can substitute beef for this dish if you don't eat pork.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 541Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 83mgSodium: 1033mgCarbohydrates: 79gFiber: 7gSugar: 22gProtein: 39g

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