Grilled rosemary chicken is such a great staple meal prep item to keep in your back pocket. The combination of the fragrant, earthy notes of rosemary with the smoky char from the grill creates a perfect flavor.
Grilled rosemary chicken is the perfect recipe for an easy main dish, delicious meal prep protein or a delicious salad topper.
No matter how you use this chicken recipe it’s quick and easy to make. Here are some tips to make this recipe fool proof.
Tips for Grilling Perfection:
Fresh Rosemary Matters:
Whenever possible, opt for fresh rosemary. Its vibrant flavors are more pronounced and contribute significantly to the overall taste of the dish.
Marinate for Flavor:
Give the chicken ample time to soak in the flavors of the rosemary marinade. This step is crucial for infusing the meat with the herb’s aromatic essence. You can even marinate this overnight.
Maintain Grill Temperature:
Keep a consistent medium-high heat on the grill for even cooking and to achieve that desirable sear on the chicken.
Watch for Flare-Ups:
Due to the oil content in the marinade, be mindful of flare-ups on the grill. Move the chicken to a cooler part of the grill if necessary.
Ingredients For Grilled Rosemary Chicken:
Chicken breast: You can also use chicken thighs.
Fresh rosemary: You definitely want to use fresh rosemary.
Garlic: Use fresh minced garlic.
Olive oil: I like to use extra virgin olive oil.
Lemon: Use the zest and juice of one lemon
Salt and pepper to taste
How To Make Rosemary Grilled Chicken:
Prepare the Marinade:
In a bowl, combine the finely chopped rosemary, minced garlic, olive oil, lemon zest, and lemon juice. Whisk the ingredients together to create a fragrant marinade.
Season the Chicken:
Season them with salt and pepper to taste. This initial seasoning helps the chicken absorb the flavors of the marinade more effectively.
Marinate the Chicken:
Place the chicken in a shallow dish or a resealable plastic bag. Pour the rosemary marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the flavors to meld.
Preheat the Grill:
Preheat your grill to medium-high heat. A properly preheated grill ensures that the chicken cooks evenly and achieves a delightful sear.
Grill the Chicken:
Remove the chicken from the marinade and place it on the preheated grill. Grill each side for approximately 6-8 minutes, or until the internal temperature reaches 165°F (74°C).
Baste with Remaining Marinade:
While grilling, baste the chicken with the remaining marinade using a brush. This adds an extra layer of flavor and keeps the chicken moist during the cooking process.
Check for Doneness:
Use a meat thermometer to ensure the chicken reaches the recommended internal temperature.
Let it Rest:
Once fully cooked, remove the chicken from the grill and let it rest for a few minutes. Allowing the meat to rest helps the juices redistribute, ensuring a succulent and flavorful bite.
Pairing Suggestions:
Grilled Vegetables:
Create a delicious plate by serving the grilled rosemary chicken with a side of grilled vegetables, such as Grilled Asparagus, Grilled Corn with Jalapeno Cheddar Butter, and Zucchini.
Herbed Quinoa or Couscous:
Pair the chicken with a bed of herbed quinoa or couscous to soak up the delicious juices and enhance the overall dining experience.
Refreshing Salad:
Balance the richness of the grilled chicken with a refreshing salad. Try out Caesar Salad With Brown Butter Dressing, My Favorite Mediterranean Salad or Orzo Pasta Salad With Roasted Vegetables
Grilled rosemary chicken is the perfect simple recipe that tastes gourmet. The combination of rosemary’s earthy fragrance with the smoky char from the grill creates a dish that is both comforting and delicious.
Whether you’re hosting a summer barbecue or seeking a flavorful weeknight dinner, this recipe is sure to impress.
So, fire up the grill, let the aroma of rosemary fill the air, and embark on a culinary journey with this symphony of flavor that is grilled rosemary chicken.
Rosemary Grilled Chicken Recipe:
Grilled Rosemary Chicken
The most delicious grilled rosemary chicken is perfect to top salads or meal prep for lunches.
Ingredients
- 2 pounds chicken breast, sliced in half lengthwise to create thin pieces
- 2 tablespoons fresh rosemary, finely chopped
- 4 cloves garlic, minced
- 1/4 cup olive oil
- Zest of one lemon
- Juice of one lemon
- Salt and pepper to taste
Instructions
- In a bowl, combine the finely chopped rosemary, minced garlic, olive oil, lemon zest, and lemon juice. Whisk the ingredients together to create a fragrant marinade.
- Season the chicken with salt and pepper to taste.
- Place the chicken in a shallow dish or a resealable plastic bag. Pour the rosemary marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the flavors to meld.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and place it on the preheated grill. Grill each side for approximately 6-8 minutes, or until the internal temperature reaches 165°F (74°C).
- While grilling, baste the chicken with the remaining marinade using a brush.
- Once fully cooked, remove the chicken from the grill and let it rest for a few minutes. Allowing the meat to rest helps the juices redistribute.
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Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 254Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 96mgSodium: 122mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 35g