Site icon More Momma!

Teriyaki Beef Stir Fry (Gluten Free)

Teriyaki Beef Stir Fry
Spread the love

In the world of quick and flavorful meals, few dishes rival the satisfaction of a well-crafted Teriyaki Beef Stir-Fry and its gluten free and dairy free. Packed with savory notes, a touch of sweetness, and a burst of vibrant vegetables, this recipe is a celebration of the classic Asian-inspired flavors we all crave.

Whether you are on a gluten free diet for health reasons or maybe you have celiac disease this gluten free recipe is so delicious and it’s also dairy free!

Teriyaki Beef Stir-Fry that’s both delicious and easy to whip up in your own kitchen.

This delicious recipe is from my dinnersunder30lessthan30 instagram page. That means this dinner is less than $30 to make and will take you less than 30 minutes. Here is what I got on Instacart. You can sign up for Instacart here. 

I’ll show you easy dinners that feed a family of six in an affordable way. 

Homemade Gluten Free Teriyaki:

Teriyaki, derived from the Japanese words “teri” (shine) and “yaki” (grill or broil), is a cooking technique that involves grilling or broiling food with a glaze of soy sauce, mirin, and sugar.

This sweet and savory combination has become a global culinary phenomenon, and one of its shining stars is the Teriyaki Beef Stir-Fry.

Four our homemade gluten free version we only use four ingredients Bragg aminos, water, brown sugar and ginger. For the people with celiac disease make sure all ingredients are labeled gluten free.

What Meat To Use For Teriyaki Beef Stir Fry:

When it comes to making a delicious gluten free Teriyaki Beef Stir-Fry, the choice of meat is crucial for achieving the right balance of flavor and texture.

I use top sirloin for this recipe but here are some other popular choices you can use for Teriyaki Beef Stir-Fry:

Flank Steak:

Sirloin Steak:

Top Sirloin or Tri-Tip:

Skirt Steak:

Thinly Sliced Ribeye:

Chicken or Pork:

Ingredients for Teriyaki Beef Stir-Fry:

Click this shoppable link to buy everything you need to make this recipe and get it delivered straight to your door. 

Beef Sirloin: This is a great inexpensive meat option for stir fry. It is tender and full of flavor. 

Broccoli: Use fresh broccoli instead of frozen. 

Bragg Aminos: You can find this at most grocery stores now. If you need to substitute you can use coconut aminos. This is a naturally gluten free replacement for soy sauce.

Brown Sugar: This adds a delicious sweetness to the homemade teriyaki sauce. 

Ginger: Use fresh or frozen minced ginger. 

Rice: You can use white rice or brown rice. 

Mini Bell Peppers: You can also use whole bell peppers of any color. 

Sesame Seeds: You can use black sesame seeds or white. 

Corn Starch: This is a thickening agent. You can also use arrowroot for another gluten free option. 

How To Make Teriyaki Beef Stir Fry:

Prepare the Sauce:

Slice the Beef and prep the vegetables:

Stir-Fry the Vegetables:

Combine and Thicken:

Serve and Garnish:

Why Teriyaki Beef Stir-Fry?

Quick and Convenient:

Balanced Flavors:

Versatility:

In the realm of simple yet sensational recipes, the Teriyaki Beef Stir-Fry takes center stage.

Whether you are trying to save money, cut back on processed foods, avoid gluten containing foods or are want to try eating gluten free this beef stir fry recipe is going to impress.

Can I Freeze Teriyaki Beef Stir Fry?

This recipe is great to freeze. Make sure you freeze the stir fry in the sauce and in an air tight container. Make the rice fresh or use the frozen rice from Trader Joes. 

Other Delicious Gluten Free Recipes:

Gluten Free Marry Me Chicken Recipe

Gluten Free Beef Stroganoff Or Original

Gluten and Dairy Free Chicken Parmesan

Gluten Free Brownies

Teriyaki Beef Stir Fry Recipe:

Yield: serves 6

Teriyaki Beef Stir Fry (Gluten Free)

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Delicious gluten free and dairy free teriyaki beef stir fry is a way to get dinner on the table affordably and quick.

Ingredients

  • 2 cups rice
  • 2/3 cup Bragg aminos
  • 2/3 cup water
  • 1/3 cup brown sugar
  • 2 teaspoons ginger, minced
  • 2 teaspoons corn starch mixed with 2 tablespoons water
  • 2 teaspoons olive oil or avocado oil
  • 1 pound beef sirloin, sliced thin, (pat dry with paper towels to remove any excess moisture)
  • 12 ounces broccoli, cut into bite size pieces
  • 2 cups mini bell peppers, sliced thin
  • Optional garnish sesame seeds


Instructions

  1. Cook your rice according to package directions.
  2. When the rice is cooking make the homeade teriyaki by combining the braggs, water, brown sugar, ginger and cornstarch mixed with water into a saucepan and heat over medium heat until thick and bubbly. Remove from the heat and set aside.
  3. Preheat a large skillet over high heat. When the pan is hot but not smoking add the oil and steak.
  4. Sear the steak on both sides for 3-4 minutes.
  5. When the steak is seared add the broccoli and bell pepper. Stir in the homemade teriyaki sauce and cover the pan with a lid for 3 minutes.
  6. Serve the stir fry over the cooked rice and garnish with sesame seeds if desired.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 390Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 70mgSodium: 73mgCarbohydrates: 34gFiber: 4gSugar: 13gProtein: 24g

Spread the love
Exit mobile version