This Spinach Tomato Frittata with Vegetables is the perfect healthy meal prep breakfast or elegant brunch recipe.
In the realm of delicious and nutritious breakfast options, the Spinach Tomato Frittata with Vegetables stands out as a flavorful and wholesome choice.
This classic dish combines the vibrant flavors of fresh spinach and tomatoes with a medley of vegetables, creating a delightful combination of tastes and textures.
It’s the perfect high protein healthy meal prep breakfast that you can make once and eat all week long.
Let’s dive into the recipe!
The Beauty of Frittatas:
Frittatas are versatile and satisfying egg-based dishes that have earned a special place in breakfast or brunch traditions.
What makes them particularly appealing is the ease with which you can customize them to suit your preferences.
The Spinach Tomato Frittata takes this versatility to the next level by introducing a generous serving of nutrient-rich vegetables.
Key Ingredients for Spinach Tomato Frittata:
1. Eggs:
- Eggs serve as the main foundation for any frittata, providing a protein-packed base that holds the dish together. Opt for free-range or organic eggs for an added touch of quality.
2. Fresh Spinach:
- Spinach not only adds vibrant color to the frittata but also contributes a wealth of vitamins, minerals, and antioxidants. Its mild flavor blends seamlessly with other ingredients. I prefer fresh spinach but you can also use frozen.
3. Tomatoes:
- Juicy and ripe tomatoes bring a burst of acidity and sweetness to balance the richness of the eggs. I love using the Trader Joe’s Bruschetta which is packed with flavor. You can also use vine ripen tomatoes or heirloom tomatoes.
4. Colorful Vegetables:
- Enhance the nutritional profile and visual appeal with a mix of colorful vegetables like bell peppers, onions, zucchini, or mushrooms. This addition not only adds flavor but also provides a variety of vitamins and minerals.
5. Cheese (Optional):
- While optional, cheese adds a delightful creaminess to the frittata. I use high protein cottage cheese for this dish but you can also use feta, goat cheese, or cheddar for an extra layer of flavor.
6. Seasonings:
- Garlic, salt, pepper, and a pinch of herbs like Italian seasoning elevate the overall taste of the frittata.
Crafting Your Spinach Tomato Frittata:
Instructions:
Preheat and Prepare:
- Preheat your oven to 350°F (175°C). Meanwhile, chop your vegetables and spinach.
Whisk Eggs:
- In a bowl, whisk the eggs until well-beaten. Season with salt, pepper, and your chosen herbs.
Combine with the Vegetables:
- Pour the beaten eggs in with all the other ingredients. Place the mixture into a greased baking dish.
Bake in the Oven:
- Place the dish into the preheated oven and bake for 30-40 minutes or until the frittata is set in the center.
8. Serve and Enjoy:
- Once cooked, remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve.
Why Choose Spinach Tomato Frittata With Vegetables?
- Nutrient-Rich:
- Packed with vegetables, eggs, and optional cheese, this frittata is a nutrient-dense meal that provides a range of vitamins, minerals, and protein.
- Versatile and Customizable:
- Frittatas are incredibly versatile, allowing you to tailor the ingredients to your taste preferences or use whatever is available in your kitchen.
- Balanced Flavor Profile:
- The combination of fresh spinach, ripe tomatoes, and vegetables creates a harmonious blend of flavors – savory, slightly sweet, and mildly tangy.
- Convenient and Time-Efficient:
- Frittatas make for a quick and easy breakfast or brunch option. Once prepared, they can be sliced into portions for on-the-go meals throughout the week.
A Wholesome Start to Your Day
The Spinach Tomato Frittata with Vegetables exemplifies the perfect marriage of flavors and nutrition. It’s a dish that not only delights your taste buds but also nourishes your body with the goodness of fresh, vibrant ingredients.
Whether you enjoy it for a leisurely weekend brunch or prepare it ahead for a busy weekday breakfast, this frittata is a wholesome and satisfying choice that sets the tone for a delicious day ahead.
So, gather your ingredients, preheat that oven, and embark on a culinary journey that celebrates the joy of a well-crafted Spinach Tomato Frittata with Vegetables.
Meal Prep:
This recipe is the perfect meal prep healthy high protein breakfast. Simply cut the frittata into squares and place in plastic or glass meal prep containers.
When you are ready to eat just microwave the frittata for 1 minute and enjoy.
Other Delicious Breakfast Recipes:
4 Ingredient Easy Cinnamon Rolls
My Best Avocado Toast Recipe: Avocado Toast Benedict with Lemon Hollandaise
Pitaya Bowl (Five Different Varieties)
Spinach Tomato Frittata With Vegetables Recipe:
Spinach Tomato Frittata With Vegetables
This delicious high protein healthy frittata is the perfect brunch or breakfast.
Ingredients
- 1 dozen eggs
- 1 container small curd cottage cheese
- 1 (14.5 ounce) container Bruschetta sauce (Trader Joes) Or use your favorite bruschetta or diced tomatoes
- 2 cups mini bell peppers, diced
- 1 (10 ounce) bag fresh spinach, chopped fine
- 1/2 teaspoon salt
- Pepper to taste
- 1 teaspoon Italian seasoning
Instructions
Preheat your oven to 350°F (175°C). Meanwhile, chop your vegetables and spinach.
Pour the beaten eggs in with all the other ingredients. Place the mixture into a greased baking dish.
Place the dish into the preheated oven and bake for 30-40 minutes or until the frittata is set in the center.
Once cooked, remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 110Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 190mgSodium: 235mgCarbohydrates: 4gFiber: 1gSugar: 3gProtein: 8g