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In the world of quick and flavorful meals, few dishes rival the satisfaction of a well-crafted Teriyaki Beef Stir-Fry and its gluten free and dairy free. Packed with savory notes, a touch of sweetness, and a burst of vibrant vegetables, this recipe is a celebration of the classic Asian-inspired flavors we all crave.

Teriyaki Beef Stir Fry

Whether you are on a gluten free diet for health reasons or maybe you have celiac disease this gluten free recipe is so delicious and it’s also dairy free!

Teriyaki Beef Stir-Fry that’s both delicious and easy to whip up in your own kitchen.

This delicious recipe is from my dinnersunder30lessthan30 instagram page. That means this dinner is less than $30 to make and will take you less than 30 minutes. Here is what I got on Instacart. You can sign up for Instacart here. 

Dinners Under 30 less than 30 instagram page

I’ll show you easy dinners that feed a family of six in an affordable way. 

Homemade Gluten Free Teriyaki:

Teriyaki, derived from the Japanese words “teri” (shine) and “yaki” (grill or broil), is a cooking technique that involves grilling or broiling food with a glaze of soy sauce, mirin, and sugar.

This sweet and savory combination has become a global culinary phenomenon, and one of its shining stars is the Teriyaki Beef Stir-Fry.

Four our homemade gluten free version we only use four ingredients Bragg aminos, water, brown sugar and ginger. For the people with celiac disease make sure all ingredients are labeled gluten free.

Gluten Free Teriyaki Beef Stir Fry

What Meat To Use For Teriyaki Beef Stir Fry:

When it comes to making a delicious gluten free Teriyaki Beef Stir-Fry, the choice of meat is crucial for achieving the right balance of flavor and texture.

I use top sirloin for this recipe but here are some other popular choices you can use for Teriyaki Beef Stir-Fry:

Flank Steak:

  • Flank steak is a popular choice for stir-fries due to its lean nature and affordability. It has a robust flavor and a slightly chewy texture, making it a great candidate for absorbing the rich teriyaki sauce.

Sirloin Steak:

  • Sirloin steak is another excellent option for Teriyaki Beef Stir-Fry. It’s tender, flavorful, and offers a good balance of marbling. While it may be slightly more expensive than flank steak, the tenderness and juiciness it brings to the dish can be worth the investment. This is what I use for this recipe. 

Top Sirloin or Tri-Tip:

  • These cuts are flavorful and tender, making them suitable for stir-fries. They are often more marbled than lean cuts, adding richness to the dish.

Skirt Steak:

  • Skirt steak is a thin and flavorful cut that works well in stir-fries. It cooks quickly and can absorb the teriyaki flavors effectively.

Thinly Sliced Ribeye:

  • Ribeye, known for its marbling and tenderness, can be thinly sliced for a luxurious take on Teriyaki Beef Stir-Fry. This cut brings a rich and buttery flavor to the dish.

Chicken or Pork:

  • While traditionally made with beef, you can also use chicken or pork for a variation. Chicken thighs or pork tenderloin are excellent choices. Adjust the cooking time accordingly to ensure the meat is cooked through without losing its tenderness.

Ingredients for Teriyaki Beef Stir-Fry:

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Beef Sirloin: This is a great inexpensive meat option for stir fry. It is tender and full of flavor. 

Broccoli: Use fresh broccoli instead of frozen. 

Bragg Aminos: You can find this at most grocery stores now. If you need to substitute you can use coconut aminos. This is a naturally gluten free replacement for soy sauce.

Brown Sugar: This adds a delicious sweetness to the homemade teriyaki sauce. 

Ginger: Use fresh or frozen minced ginger. 

Rice: You can use white rice or brown rice. 

Mini Bell Peppers: You can also use whole bell peppers of any color. 

Sesame Seeds: You can use black sesame seeds or white. 

Corn Starch: This is a thickening agent. You can also use arrowroot for another gluten free option. 

How To Make Teriyaki Beef Stir Fry:

Prepare the Sauce:

  • In a small saucepan combine the ingredients and bring to a simmer or until thickened. This will be your flavorful teriyaki sauce.

homemade teriyaki sauce

Slice the Beef and prep the vegetables:

  • Cut the beef into thin strips and place them in a bowl. Prep your vegetables. 

Stir-Fry the Vegetables:

  • Heat a wok or large skillet over medium-high heat. Add a bit of oil and stir-fry the meat and then add the broccoli, red bell pepper, and sauce. 

teriyaki beef stir fry

Combine and Thicken:

  • Stir everything together and cook for 5 minutes to cook the vegetables. 

Serve and Garnish:

  • Spoon the Teriyaki Beef Stir-Fry over a bed of cooked rice or noodles. Garnish with sesame seeds for an extra burst of flavor and visual appeal.

Why Teriyaki Beef Stir-Fry?

Quick and Convenient:

  • This recipe is a go-to option for busy weeknights or when you’re craving a delicious meal without spending hours in the kitchen. The stir-fry technique ensures that everything cooks quickly, preserving the freshness of the vegetables and the tenderness of the beef.

Balanced Flavors:

  • The teriyaki sauce strikes the perfect balance between sweet and savory, enhancing the natural flavors of the beef and vegetables. It’s a harmonious blend that appeals to a wide range of taste preferences.


  • The beauty of this recipe lies in its adaptability. You can customize it with your favorite vegetables, add a spicy kick with chili flakes, or experiment with different cuts of beef.

In the realm of simple yet sensational recipes, the Teriyaki Beef Stir-Fry takes center stage.

Whether you are trying to save money, cut back on processed foods, avoid gluten containing foods or are want to try eating gluten free this beef stir fry recipe is going to impress.

Can I Freeze Teriyaki Beef Stir Fry?

This recipe is great to freeze. Make sure you freeze the stir fry in the sauce and in an air tight container. Make the rice fresh or use the frozen rice from Trader Joes. 

Other Delicious Gluten Free Recipes:

Gluten Free Marry Me Chicken Recipe

Gluten Free Beef Stroganoff Or Original

Gluten and Dairy Free Chicken Parmesan

Gluten Free Brownies

Teriyaki Beef Stir Fry Recipe:

Beef Teriyaki Stir Fry
Yield: serves 6

Teriyaki Beef Stir Fry (Gluten Free)

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Delicious gluten free and dairy free teriyaki beef stir fry is a way to get dinner on the table affordably and quick.


  • 2 cups rice
  • 2/3 cup Bragg aminos
  • 2/3 cup water
  • 1/3 cup brown sugar
  • 2 teaspoons ginger, minced
  • 2 teaspoons corn starch mixed with 2 tablespoons water
  • 2 teaspoons olive oil or avocado oil
  • 1 pound beef sirloin, sliced thin, (pat dry with paper towels to remove any excess moisture)
  • 12 ounces broccoli, cut into bite size pieces
  • 2 cups mini bell peppers, sliced thin
  • Optional garnish sesame seeds


  1. Cook your rice according to package directions.
  2. When the rice is cooking make the homeade teriyaki by combining the braggs, water, brown sugar, ginger and cornstarch mixed with water into a saucepan and heat over medium heat until thick and bubbly. Remove from the heat and set aside.
  3. Preheat a large skillet over high heat. When the pan is hot but not smoking add the oil and steak.
  4. Sear the steak on both sides for 3-4 minutes.
  5. When the steak is seared add the broccoli and bell pepper. Stir in the homemade teriyaki sauce and cover the pan with a lid for 3 minutes.
  6. Serve the stir fry over the cooked rice and garnish with sesame seeds if desired.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 390Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 70mgSodium: 73mgCarbohydrates: 34gFiber: 4gSugar: 13gProtein: 24g

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