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This grilled salmon with tomato herb salsa is bright, so full of flavor and packed with vitamins. 

grilled salmon with tomato herb salsa

This healthy Grilled Salmon With Tomato Herb Salsa is one of my favorite recipes to make when I need a reset. It’s easy to make and is bright in flavor. 

Succulent grilled salmon adorned with a burst of freshness from a Tomato Herb Salsa is the perfect weeknight or weekend dinner.

Let’s dive into one of my favorite salmon recipes which only takes about 15 minutes to make.

Grilled Salmon:

Grilling Perfection: Grilled salmon is an art form. The smoky char from the grill imparts a depth of flavor that elevates the salmon’s natural richness.

Cook the salmon on a piece of heavy duty foil for easy clean up and no flipping.

Health Benefits: Beyond its delicious taste, salmon is a nutritional powerhouse. Rich in omega-3 fatty acids, it supports heart health and provides a protein-packed punch.

Grilling preserves these benefits while imparting a mouthwatering smokiness that will leave you craving more.

Tomato Herb Salsa:

grilling salmon

Tomatoes, the jewels of summer, take center stage in this vibrant salsa. Their juicy sweetness complements the grilled salmon, creating a melody of flavors that dance on your palate.

Add a medley of fresh herbs parsley and chives and you have a salsa that not only bursts with color but also enhances the overall freshness of the dish.

Creating the Tomato Herb Salsa is a breeze. Diced tomatoes, finely chopped herbs, a drizzle of olive oil, a touch of vinegar, and a pinch of salt – that’s the magic formula.

Try to find the ripest tomatoes possible. I prefer using an heirloom tomato, but you can also use cherry tomatoes or vine ripen tomatoes.

This salsa not only elevates the grilled salmon but also doubles as a versatile topping for other summer dishes.

A Step-by-Step Grilling Guide:

Picking Your Salmon:

Begin your culinary journey by choosing a high-quality salmon fillet.

Whether you opt for wild-caught or farm-raised, ensure its freshness by checking for vibrant color and a firm texture.



Preheat the grill to medium-high heat. Place the salmon skin-side down on a piece of heavy duty foil and let it cook for approximately 10-15 minutes, or until it easily flakes with a fork.

The goal is to achieve that perfect balance of a caramelized exterior and moist, flaky interior.

With this grilling technique you will not need to flip your salmon.

grilling salmon


Place the grilled salmon on a serving platter, and generously spoon the Tomato Herb Salsa over the top.

The vibrant colors and enticing aroma will make your taste buds tingle.

Enhance the visual appeal and flavor profile by garnishing with additional fresh herbs or lemon wedges.

The Versatility of Grilled Salmon with Tomato Herb Salsa:

This dish is tailor-made for al fresco dining. Picture a sun-kissed patio, a glistening glass of chilled white wine, and the symphony of flavors from grilled salmon mingling with the Tomato Herb Salsa.

Don’t reserve this culinary masterpiece for special occasions only. With its simplicity and quick preparation, Grilled Salmon with Tomato Herb Salsa is an ideal weeknight dinner. Elevate your regular routine with a meal that feels like a celebration.

grillied salmon with tomato herb salsa

Grilled Salmon with Tomato Herb Salsa is more than just a dish; it’s a celebration of summer’s bounty and the joy of creating memorable moments around the table.

The smoky allure of grilled salmon harmonizing with the freshness of the Tomato Herb Salsa is a culinary symphony that will linger in your memory long after the last bite.

So, fire up the grill, gather your ingredients, and embark on a journey of flavors. Summer is here, and there’s no better way to savor its essence than with this delectable dish that captures the spirit of the season.

What To Serve with Grilled Salmon:

Lamb Lollipops With Lemon Whipped Feta

Loaded Smashed Potatoes With Pancetta

Roasted Greek Asparagus With Dill and Feta

Roasted Carrots With Shallot Cream Sauce

My Favorite Mediterranean Salad

Grilled Salmon With Tomato Herb Salsa:

grilled salmon with tomato herb salsa
Yield: Serves 6

Grilled Salmon With Tomato Herb Salsa

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Healthy, delicious grilled salmon is the perfect dinner for any occasion.


  • 1.5 Pounds Salmon
  • olive oil
  • 1 lemon, zested
  • salt and pepper to taste

Tomato Herb Salsa:

  • 3 Heirloom tomatoes
  • 1/2 cup parsley, roughly chopped
  • 2 tablespoons chives, roughly chopped
  • 2 cloves garlic, minced
  • 1 tablespoon white vinegar
  • 1/4 cup extra virgin olive oil
  • salt to taste


  1. Peheat a grill to medium high heat.
  2. Place the salmon skin side down on heavy duty foil. Drizzle with olive oil, lemon zest and season with salt and pepper.
  3. Transfer the foil to the grill and grill for 10-15 minutes or until the salmon is cooked through.
  4. Prepare the salsa by combining all the ingredients in a small mixing bowl.
  5. Serve the salsa on top of the salmon and serve immediately.


You can also roast the salmon in a 450 F oven for 15-20 minutes.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 349Total Fat: 25gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 71mgSodium: 222mgCarbohydrates: 3gFiber: 1gSugar: 2gProtein: 26g

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